Ramon Torres v/7:15r...5 row
5,325m
Meters
24:00.0
Time
2:15.2
Pace
407
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:55.2 |
| Overall Distance | 7,227m |
| Overall Time | 36:55.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 120 |
March 10, 2023 18:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,325m | 2:15.2 | 142 | 787 | 22 | |
| 22 | ||||||
| r: 7:15 | 1,248m | |||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 110m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:01 | 113m | |||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | |
| r: 1:01 | 139m | |||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:36 | 292m | |||||
| r1,902m |
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Workout Graph
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POWER PROGRESSION