Ramon Torres v1500m/2:00r...4 row
6,000m
Meters
28:02.2
Time
2:20.1
Pace
342
Calories
143
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 36:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
March 11, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.2 | 6,000m | 2:20.1 | 127 | 737 | 24 | 143 | |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 23 | 132 | |
| r: 2:00 | 163m | ||||||
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 25 | 142 | |
| r: 2:00 | 261m | ||||||
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 25 | 143 | |
| r: 2:00 | 263m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 26 | 155 | |
| r: 2:00 | 191m | ||||||
| r878m |
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Workout Graph
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