Ramon Torres 3x10:00/1:00r row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
138
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
March 17, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 22 | 138 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 | 133 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 23 | 131 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 151 |
| r246m |
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Workout Graph
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