Ramon Torres 3x10:00/1:00r row
6,172
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
138
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
March 17, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 22 | 138 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 21 | 133 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 23 | 131 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 22 | 151 |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.