Ramon Torres v3:00/2:00r...6 row
3,911m
Meters
18:00.0
Time
2:18.0
Pace
225
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
August 05, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,911m | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 315m | |||||
| r1,766m |
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Workout Graph
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