Ramon Torres 3x10:00/0:40r row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 120 |
August 08, 2023 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 21 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 21 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 22 | |
| r152m |
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Workout Graph
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