Ramon Torres 3x9:00/1:00r row
5,558m
Meters
27:00.0
Time
2:25.7
Pace
309
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 119 |
August 09, 2023 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,558m | 2:25.7 | 113 | 689 | 22 | |
| 9:00.0 | 1,840m | 2:26.7 | 111 | 681 | 22 | |
| 9:00.0 | 1,862m | 2:25.0 | 115 | 695 | 22 | |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 22 | |
| r254m |
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Workout Graph
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