Ramon Torres 3x10:00/0:45r row
5,896m
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,019m |
| Overall Time | 32:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 118 |
August 10, 2023 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896m | 2:32.6 | 98 | 638 | 22 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 21 | |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 22 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 24 | |
| r123m |
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Workout Graph
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