Ramon Torres 3x10:00/0:40r row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
128
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 119 |
August 13, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 21 | 128 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | 124 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 22 | 120 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | 141 |
| r134m |
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Workout Graph
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