Ramon Torres 4:10 row
626m
Meters
4:10.9
Time
3:20.3
Pace
31
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 118 |
August 13, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 626m | 3:20.3 | 43 | 449 | 18 | 109 |
| 4:10.9 | 627m | 3:20.0 | 44 | 450 | 18 | 109 |
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Workout Graph
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