Ramon Torres v8:00/3:00r...4 row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
147
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 118 |
August 21, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 24 | 147 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 22 | 139 | |
| r: 3:00 | 499m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 148 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 150 | |
| r: 3:00 | 435m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 152 | |
| r: 3:00 | 476m | ||||||
| r1,858m |
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Workout Graph
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