Ramon Torres v/4:24r...2 row
7,870m
Meters
40:00.0
Time
2:32.4
Pace
469
Calories
116
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:22.7 |
| Overall Distance | 8,799m |
| Overall Time | 48:22.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 120 |
August 22, 2023 06:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,870m | 2:32.4 | 99 | 639 | 20 | 116 | |
| 20 | 89 | ||||||
| r: 4:24 | 676m | ||||||
| 40:00.0 | 7,870m | 2:32.4 | 99 | 639 | 20 | 148 | |
| r: 3:57 | 253m | ||||||
| r929m |
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Workout Graph
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