Ramon Torres v/6:00r...4 row
9,035m
Meters
45:00.0
Time
2:29.4
Pace
584
Calories
126
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 17:16.3 |
| Overall Distance | 11,031m |
| Overall Time | 1:02:16.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
August 23, 2023 05:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,035m | 2:29.4 | 105 | 661 | 22 | 126 | |
| 20 | 99 | ||||||
| r: 6:00 | 923m | ||||||
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 22 | 144 | |
| r: 2:30 | 310m | ||||||
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 22 | 150 | |
| r: 2:31 | 276m | ||||||
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 22 | 149 | |
| r: 6:13 | 488m | ||||||
| r1,996m |
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Workout Graph
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