Ramon Torres v/4:25r...10 row
8,491m
Meters
45:00.0
Time
2:38.9
Pace
489
Calories
114
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 7:46.1 |
| Overall Distance | 9,317m |
| Overall Time | 52:46.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
August 24, 2023 05:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,491m | 2:38.9 | 87 | 599 | 22 | 114 | |
| 20 | 95 | ||||||
| r: 4:25 | 618m | ||||||
| 9:00.0 | 1,731m | 2:35.9 | 92 | 617 | 22 | 115 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,525m | 2:37.3 | 90 | 609 | 22 | 119 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,308m | 2:40.5 | 85 | 591 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 | 119 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 124 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | 124 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 127 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 122 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 129 | |
| r: 3:17 | 194m | ||||||
| r826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU