Ramon Torres v/4:25r...3 row
7,666m
Meters
40:00.0
Time
2:36.5
Pace
462
Calories
117
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:05.7 |
| Overall Distance | 8,802m |
| Overall Time | 50:05.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 119 |
August 25, 2023 05:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,666m | 2:36.5 | 91 | 614 | 20 | 117 | |
| 20 | 107 | ||||||
| r: 4:25 | 649m | ||||||
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 20 | 139 | |
| r: 2:31 | 296m | ||||||
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 20 | 145 | |
| r: 3:09 | 190m | ||||||
| r1,136m |
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Workout Graph
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