Ramon Torres v/0:39r...4 row
8,869m
Meters
45:00.0
Time
2:32.2
Pace
523
Calories
112
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 10:29.8 |
| Overall Distance | 9,943m |
| Overall Time | 55:29.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
August 27, 2023 07:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,869m | 2:32.2 | 99 | 641 | 22 | 112 | |
| 0 | 60 | ||||||
| r: 0:39 | 62m | ||||||
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 22 | 128 | |
| r: 2:31 | 301m | ||||||
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 22 | 131 | |
| r: 2:31 | 222m | ||||||
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 22 | 139 | |
| r: 4:46 | 489m | ||||||
| r1,074m |
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Workout Graph
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