Ramon Torres 53:22 row
9,929m
Meters
53:22.9
Time
2:41.2
Pace
523
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 118 |
August 31, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.9 | 9,929m | 2:41.2 | 83 | 587 | 21 | 120 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 106 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 116 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 136 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 19 | 115 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 124 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 132 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 110 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 125 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 130 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 125 |
| 53:22.9 | 471m | 3:35.3 | 35 | 420 | 17 | 103 |
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Workout Graph
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