Ramon Torres v/5:59r...4 row
8,584m
Meters
45:00.0
Time
2:37.2
Pace
534
Calories
105
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 13:32.1 |
| Overall Distance | 10,231m |
| Overall Time | 58:32.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 119 |
September 03, 2023 06:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,584m | 2:37.2 | 90 | 609 | 20 | 105 | |
| 20 | 83 | ||||||
| r: 5:59 | 907m | ||||||
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 20 | 111 | |
| r: 2:01 | 269m | ||||||
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 22 | 112 | |
| r: 2:01 | 219m | ||||||
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 22 | 118 | |
| r: 3:29 | 253m | ||||||
| r1,647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL