Ramon Torres 4x8:00/1:40r row
6,494m
Meters
32:00.0
Time
2:27.8
Pace
357
Calories
145
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,220m |
| Overall Time | 38:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 119 |
September 10, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,494m | 2:27.8 | 108 | 672 | 24 | 145 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 23 | 139 |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 24 | 142 |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 24 | 147 |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 25 | 154 |
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Livestream Sunday 11th September Erik Murray - 4x8min/100s Rest