Ramon Torres v/6:00r...4 row
9,123m
Meters
45:00.0
Time
2:27.9
Pace
182
Calories
127
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 17:15.7 |
| Overall Distance | 10,863m |
| Overall Time | 1:02:15.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
September 12, 2023 19:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,123m | 2:27.9 | 108 | 671 | 22 | 127 | |
| 21 | 79 | ||||||
| r: 6:00 | 822m | ||||||
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 22 | 150 | |
| r: 2:31 | 182m | ||||||
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 22 | 152 | |
| r: 2:31 | 208m | ||||||
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 22 | 153 | |
| r: 6:13 | 528m | ||||||
| r1,740m |
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Workout Graph
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