Ramon Torres 3x10:00/1:00r row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
132
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
October 21, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 21 | 132 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | 123 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 | 138 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 135 |
| r222m |
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Workout Graph
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