Ramon Torres 3:17 row
498m
Meters
3:17.7
Time
3:18.4
Pace
24
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 118 |
October 21, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 498m | 3:18.4 | 45 | 454 | 17 | 115 |
| 3:17.7 | 498m | 3:18.4 | 45 | 454 | 17 | 115 |
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Workout Graph
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