Ramon Torres 5x2000m/1:00r BikeErg
10,000m
Meters
24:24.2
Time
2:26.4
Pace
275
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 29:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 74 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
October 22, 2023 06:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:24.2 | 10,000m | 2:26.4 | 111 | 683 | 74 | |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 72 | 113 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 75 | 133 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 75 | 143 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 75 | 141 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 75 | 152 |
| r1,074m |