Ramon Torres 9x3:00/0:20r row
5,321m
Meters
27:00.0
Time
2:32.2
Pace
287
Calories
130
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 118 |
October 23, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,321m | 2:32.2 | 99 | 641 | 23 | 130 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | 109 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 110 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 123 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | 129 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 138 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 141 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 144 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 149 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 127 |
| r448m |
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Workout Graph
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