Ramon Torres v2000m/1:00r...5 BikeErg
10,000m
Meters
24:41.3
Time
2:28.1
Pace
275
Calories
129
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,189m |
| Overall Time | 29:41.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 73 |
| Revolution Count | 2027 |
| Power/kg | 1.19 |
| Drag Factor | 57 |
October 24, 2023 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:41.3 | 10,000m | 2:28.1 | 108 | 670 | 73 | 129 | |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 68 | 101 | |
| r: 1:00 | 320m | ||||||
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 73 | 123 | |
| r: 1:00 | 234m | ||||||
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 73 | 127 | |
| r: 1:00 | 120m | ||||||
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 74 | 141 | |
| r: 1:00 | 170m | ||||||
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 80 | 155 | |
| r: 1:00 | 345m | ||||||
| r1,189m |
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Workout Graph
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