Ramon Torres 4x8:00/1:00r row
6,453m
Meters
32:00.0
Time
2:28.7
Pace
353
Calories
131
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 118 |
October 25, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,453m | 2:28.7 | 106 | 665 | 22 | 131 |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 21 | 121 |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 23 | 136 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 23 | 128 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 24 | 142 |
| r445m |
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Workout Graph
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