Ramon Torres v/0:40r...7 row
4,619m
Meters
21:00.0
Time
2:16.3
Pace
317
Calories
122
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:24.3 |
| Overall Distance | 5,856m |
| Overall Time | 31:24.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
October 27, 2023 06:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,619m | 2:16.3 | 138 | 774 | 22 | 122 | |
| 0 | 69 | ||||||
| r: 0:40 | 0m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 121 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 137 | |
| r: 2:02 | 245m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 141 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 152 | |
| r: 2:01 | 257m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 143 | |
| r: 1:01 | 147m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 160 | |
| r: 2:36 | 275m | ||||||
| r1,237m |
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