Ramon Torres 3x2000m/1:00r BikeErg
6,000m
Meters
14:56.2
Time
2:29.3
Pace
164
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 17:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 72 |
| Revolution Count | 1221 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
November 07, 2023 05:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:56.2 | 6,000m | 2:29.3 | 105 | 661 | 72 | |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 70 | |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 75 | |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 74 | |
| r705m |
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Workout Graph
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