Gavin Shefford 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
332
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 174 |
December 10, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 28 | 147 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 | 129 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 584 | 26 | 132 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 29 | 149 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 27 | 156 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 30 | 171 |
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Workout Graph
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