Melanie van Bentum 10000m row
10,000
Meters
45:43.1
Time
2:17.1
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
July 09, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.1 | 10,000 | 2:17.1 | 136 | 761 | 580 | 24 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 23 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 24 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:34.1 | 7,000 | 2:17.0 | 136 | 761 | 58 | 24 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 785 | 59 | 25 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 27 |
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Workout Graph
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