pascal touzery v2:00/1:00r...6 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
209
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 149 |
July 01, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1045 | 30 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 141 | |||||
| r350 |
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Workout Graph
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