Joshua Herriott 12000m row
12,000
Meters
49:07.8
Time
2:02.8
Pace
773
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 103 |
May 24, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.8 | 12,000 | 2:02.8 | 189 | 950 | 773 | 20 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 21 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 20 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 20 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 20 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 64 | 20 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 64 | 20 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 909 | 63 | 19 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 62 | 19 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 61 | 20 |
| 4:17.1 | 11,000 | 2:08.5 | 165 | 867 | 61 | 19 |
| 3:51.3 | 12,000 | 1:55.6 | 226 | 1078 | 69 | 24 |
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Workout Graph
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