Joshua Herriott 12000m row
12,000
Meters
50:10.7
Time
2:05.4
Pace
764
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
June 23, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.7 | 12,000 | 2:05.4 | 177 | 910 | 764 | 20 | 162 |
| 10:14.3 | 2,400 | 2:07.9 | 167 | 874 | 154 | 20 | 153 |
| 10:01.5 | 4,800 | 2:05.3 | 178 | 912 | 152 | 20 | 156 |
| 10:03.7 | 7,200 | 2:05.7 | 176 | 905 | 151 | 20 | 156 |
| 10:08.9 | 9,600 | 2:06.8 | 171 | 890 | 150 | 20 | 157 |
| 9:42.3 | 12,000 | 2:01.3 | 196 | 974 | 157 | 22 | 188 |
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Workout Graph
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