Joshua Herriott 12000m row
12,000
Meters
47:42.5
Time
1:59.2
Pace
799
Calories
181
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 112 |
September 07, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.5 | 12,000 | 1:59.2 | 206 | 1004 | 799 | 21 | 181 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 21 | 157 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 20 | 171 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 20 | 177 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 20 | 176 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 | 184 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 20 | 182 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 20 | 180 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 20 | 188 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 961 | 65 | 20 | 185 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 21 | 183 |
| 4:06.8 | 11,000 | 2:03.4 | 186 | 933 | 64 | 21 | 189 |
| 3:35.0 | 12,000 | 1:47.5 | 282 | 1255 | 75 | 29 | 202 |
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Workout Graph
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