Joshua Herriott 6000m row
6,000
Meters
23:40.6
Time
1:58.3
Pace
419
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 133 |
September 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 6,000 | 1:58.3 | 211 | 1026 | 419 | 20 | 173 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 69 | 19 | 160 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 70 | 19 | 173 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 70 | 20 | 176 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 73 | 25 | 173 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 66 | 20 | 173 |
| 3:51.2 | 6,000 | 1:55.6 | 227 | 1079 | 71 | 22 | 188 |
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Workout Graph
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