Joshua Herriott 16000m row
16,000
Meters
1:07:29.2
Time
2:06.5
Pace
1005
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 116 |
October 04, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:29.2 | 16,000 | 2:06.5 | 173 | 894 | 1005 | 20 | 174 |
| 13:22.6 | 3,200 | 2:05.4 | 177 | 910 | 203 | 20 | 169 |
| 13:29.1 | 6,400 | 2:06.4 | 173 | 896 | 201 | 20 | 175 |
| 13:36.9 | 9,600 | 2:07.6 | 168 | 879 | 199 | 20 | 175 |
| 13:31.8 | 12,800 | 2:06.8 | 171 | 890 | 201 | 20 | 176 |
| 13:28.8 | 16,000 | 2:06.3 | 173 | 896 | 201 | 20 | 176 |
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