Joshua Herriott 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
305
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 104 |
November 05, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 305 | 21 | 147 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 22 | 120 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 21 | 145 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 21 | 152 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 21 | 152 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 66 | 23 | 169 |
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Workout Graph
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