Joshua Herriott 16000m row
16,000
Meters
1:11:55.6
Time
2:14.8
Pace
962
Calories
29
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1402 |
| Drag Factor | 98 |
November 07, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:55.6 | 16,000 | 2:14.8 | 143 | 791 | 962 | 19 | 29 |
| 13:54.0 | 3,200 | 2:10.3 | 158 | 844 | 200 | 20 | 147 |
| 14:20.4 | 6,400 | 2:14.4 | 144 | 795 | 192 | 20 | |
| 14:25.6 | 9,600 | 2:15.2 | 141 | 786 | 192 | 19 | |
| 14:36.6 | 12,800 | 2:16.9 | 136 | 768 | 189 | 19 | |
| 14:38.9 | 16,000 | 2:17.3 | 135 | 765 | 189 | 19 |
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Workout Graph
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