Joshua Herriott 16000m row
16,000
Meters
1:04:43.2
Time
2:01.3
Pace
1072
Calories
180
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 118 |
November 15, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:43.2 | 16,000 | 2:01.3 | 196 | 974 | 1072 | 20 | 180 |
| 12:49.4 | 3,200 | 2:00.2 | 201 | 993 | 217 | 21 | 171 |
| 12:50.5 | 6,400 | 2:00.3 | 201 | 990 | 216 | 21 | 177 |
| 13:02.6 | 9,600 | 2:02.2 | 191 | 958 | 213 | 20 | 182 |
| 13:05.8 | 12,800 | 2:02.7 | 189 | 950 | 211 | 20 | 180 |
| 12:54.8 | 16,000 | 2:01.0 | 197 | 978 | 215 | 22 | 192 |
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Workout Graph
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