Joshua Herriott 16000m row
16,000
Meters
1:05:42.7
Time
2:03.2
Pace
1058
Calories
178
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 110 |
November 23, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:42.7 | 16,000 | 2:03.2 | 187 | 944 | 1058 | 20 | 178 |
| 13:06.9 | 3,200 | 2:02.9 | 188 | 948 | 212 | 19 | 172 |
| 13:07.5 | 6,400 | 2:03.0 | 188 | 946 | 213 | 20 | 169 |
| 13:20.6 | 9,600 | 2:05.0 | 179 | 915 | 207 | 20 | 177 |
| 13:17.9 | 12,800 | 2:04.6 | 181 | 921 | 208 | 20 | 174 |
| 12:49.8 | 16,000 | 2:00.2 | 201 | 992 | 218 | 22 | 199 |
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Workout Graph
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