Joshua Herriott 16000m row
16,000
Meters
1:05:04.0
Time
2:02.0
Pace
1044
Calories
180
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 114 |
November 28, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:04.0 | 16,000 | 2:02.0 | 193 | 963 | 1044 | 21 | 180 |
| 12:46.6 | 3,200 | 1:59.7 | 204 | 1000 | 213 | 21 | 178 |
| 12:39.5 | 6,400 | 1:58.6 | 209 | 1020 | 215 | 22 | 187 |
| 13:10.4 | 9,600 | 2:03.5 | 186 | 939 | 206 | 21 | 174 |
| 13:24.5 | 12,800 | 2:05.7 | 176 | 906 | 202 | 20 | 171 |
| 13:03.0 | 16,000 | 2:02.3 | 191 | 957 | 208 | 21 | 193 |
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Workout Graph
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