Joshua Herriott 16000m row
16,000
Meters
1:08:16.3
Time
2:08.0
Pace
1016
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1404 |
| Drag Factor | 104 |
December 14, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:16.3 | 16,000 | 2:08.0 | 167 | 874 | 1016 | 20 | 162 |
| 13:46.0 | 3,200 | 2:09.0 | 163 | 860 | 200 | 20 | 147 |
| 13:47.7 | 6,400 | 2:09.3 | 162 | 856 | 200 | 20 | 150 |
| 13:49.7 | 9,600 | 2:09.6 | 161 | 852 | 199 | 20 | 153 |
| 13:58.4 | 12,800 | 2:11.0 | 156 | 835 | 199 | 20 | 160 |
| 12:54.6 | 16,000 | 2:01.0 | 197 | 979 | 218 | 23 | 202 |
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Workout Graph
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