Joshua Herriott 5x1500m/2:00r row
7,500
Meters
29:12.6
Time
1:56.8
Pace
512
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 39:12.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
January 10, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.6 | 7,500 | 1:56.8 | 219 | 1055 | 22 | |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 23 | |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 23 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 22 | |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 22 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 23 | |
| r208 |
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Workout Graph
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