Joshua Herriott v5:00/1:30r...5 row
4,083
Meters
15:00.0
Time
1:50.2
Pace
299
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,302 |
| Overall Time | 22:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 104 |
January 11, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,083 | 1:50.2 | 261 | 1199 | 25 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 | |
| r: 1:30 | 65 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:30 | 49 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:30 | 49 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:30 | 29 | |||||
| r219 |
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Workout Graph
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