Joshua Herriott 5:09 row
1,178
Meters
5:09.4
Time
2:11.3
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 86 |
January 11, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,178 | 2:11.3 | 155 | 831 | 70 | 16 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 5:09.4 | 32 | 2:26.8 | 110 | 680 | 1 | 13 |
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Workout Graph
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