Joshua Herriott 700m row
700
Meters
2:53.1
Time
2:03.6
Pace
43
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 99 |
January 19, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.1 | 700 | 2:03.6 | 185 | 894 | 43 | 22 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 23 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 22 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 22 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 22 |
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Workout Graph
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