Joshua Herriott 5x1000m/2:00r row
5,000
Meters
18:27.5
Time
1:50.7
Pace
371
Calories
155
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 129 |
January 24, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000 | 1:50.7 | 258 | 1186 | 27 | 155 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 134 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 | 160 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 | 157 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 27 | 160 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 167 |
| r181 |
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Workout Graph
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