Joshua Herriott 4x2000m/1:30r row
8,000
Meters
32:56.1
Time
2:03.5
Pace
529
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 38:56.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 130 |
March 04, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.1 | 8,000 | 2:03.5 | 186 | 939 | 19 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 19 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 19 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 19 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 19 | |
| r219 |
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Workout Graph
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