Joshua Herriott 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
March 11, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 276 | 24 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 24 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 24 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 24 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 24 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 24 |
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Workout Graph
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