Joshua Herriott 5x1000m/2:00r row
5,000
Meters
18:45.2
Time
1:52.5
Pace
355
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:45.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 131 |
March 11, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 26 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.