Joshua Herriott 6x1000m/2:00r row
6,000
Meters
22:46.2
Time
1:53.8
Pace
430
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 34:46.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 119 |
April 01, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 6,000 | 1:53.8 | 237 | 1116 | 25 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | |
| r222 |
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Workout Graph
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